Can you see the small bitter melon growing near the top of the photo? We grow it because it tastes good (really!), but what a lot of people know now, is that it's very healthful as well.
Research has shown that bitter melon contains a chemical that is similar to insulin, which helps to reduce blood sugar levels. While several years ago, the majority of participants at my talks and workshops had not heard of bitter melon, today, a good 75% have. A few participants have been advised by their doctors and nutritionists to add bitter melon (in vegetable or pill form) to their diets to help with diabetes. Many people have told me they don't mind the bitter taste, and many have even mentioned that they enjoy the cooling bitterness. One person told me she adds bitter melon to her green juices and does not even taste it - I find this hard to believe, but she insisted! It might be similar to kale in that when juiced with fruits, it blends in with the rest of the sweet, fruity flavors.
Bitter melon is also known to ease stomach and digestive issues, fever and skin problems. With all these health benefits, it's something everyone ought to try once. You may just end up loving it!
*If you're curious about adding bitter melon to your diet to help with a medical condition, speak with your doctor or nutritionist for suggestions about dosages.
**If you're curious about adding this delicious vegetable to your diet because you want to see what all the fuss is about, try the recipe in The Chinese Kitchen Garden. The strong flavors of garlic and fermented black beans balance the bitterness of the bitter melon and result a savory and hearty meal served over rice.
The short answer is yes, you can eat bottle gourds! But as you may know, these are the same items that, left on the vine to dry, will hollow out and can then be made into birdhouses! Here are some instructions by Birds and Bloom should you wish to make your own birdhouse out of a dried gourd.
For eating, young gourds picked far from maturity, are best. This is when the gourd can be peeled and then split open to reveal off-white flesh. Most people prefer to remove the spongy center along with all the seeds. What remains can be cut into chunks and cooked how you like it! The photo below shows a type of bottle gourd that I prefer for eating over the birdhouse-shaped type. This gourd is eaten all over the world and goes by many names. In markets near me, they're often labelled "long squash".
A couple weeks ago, I had the pleasure of speaking at a panel discussion at the Museum of Chinese America in New York. There is a excellent exhibit going on called Sour, Sweet, Bitter, Spicy, and if you've found your way to this blog, I know you will love the exhibit. It runs through September 10th so your time is limited. I highly recommend a visit!
Anyhow, at the discussion, I was asked about fall gardening. What do gardeners need to know about it??? Well, take a look at the photo above, which was probably taken...October maybe? Tomatoes and other fruiting vegetables are dead and brown. But see the greenery? The tall dark green plants are a giant bunching onion called "da tsung". The shorter green plants, and the chartreuse greens behind them are the gems of fall - Asian greens such as tatsoi and A choy. What gardeners need to know about fall planting is that it needs to be well thought out and planned in advance. Fall gardens don't just happen. Most of the time, in the heat of the summer, fall-planting gardeners are going through seed packets, anticipating where there will be space in the garden, and figuring out when and how to start each type of vegetable seed.
My biggest challenge, personally? Germinating seeds and keeping them from drying out. A good solution for my situation is starting my fall leafy greens indoors. This way I can keep an eye on them and water them regularly without worrying that a late high 90 degrees day will kill them. This also lets me keep plants like beans for shelling or gourds for drying, on the vine in the garden as long as possible.
With a little preparation, it's easy to have a fantastic garden far into the fall. Lots of Chinese vegetables actually taste better after they're hit with a frost. Tatsoi, like carrots, become sweeter as the weather cools. Get a copy of The Chinese Kitchen Garden now and learn about all the leafy greens that are at their best in just a couple of months!
Did you catch my description of the savory and spicy XO sauce a while back? Did you read the post from earlier in the spring about how edamame, an easy-to-grow and delicious snack actually improves your garden soil? I said it was a win-win situation. Well, guess what happens if you add XO sauce to edamame you’ve grown yourself? Win-win-win. Instructions for how to grow edamame and recipe for XO sauce in The Chinese Kitchen Garden!
This photo, from the back of The Chinese Kitchen Garden book (photo credit: Sarah Culver), is of Lyric and me picking sweet potato leaves from the garden around late summer/early fall. Sweet potato leaves are literally just the leaves of sweet potato plants, meaning the plant does double duty. As long as you don't over the pick leaves (and check out the photo - it would be hard to do this!), you'll still be able to harvest delicious tubers at the end of fall after enjoying greens all summer!
My family grows an heirloom variety of sweet potatoes (a white-colored, ok/good tasting, probably Korean type) that produces smooth-textured, mild, delicious leaves. As you can see from the photo, when all your other greens have bolted in the heat or been decimated by pests, sweet potato leaves are abundant, lush, perfect, and so tasty!
Many people compare sweet potato leaves to spinach and can use them raw as such, but in Chinese kitchens, we generally cook our greens. Pick up a copy of The Chinese Kitchen Garden to learn how to use sweet potato leaves in your own kitchen!
If your answer is rice, you'd be mostly right.
While we frequently think of rice as the staple grain in Chinese cuisine, in Northern China, other grains such as wheat, millet, and maize are just as common.
As my father told me about mid-1950's life in rural Shandong, China, I was shocked and fascinated to hear that where he was from, "Only rich people ate rice. Poor people ate corn, and very poor people ate...sweet potatoes". Every house owned a mill where the family would grind their corn into porridges, breads and polenta-like foods.
I talked with an older Chinese American man at a talk recently. He told me that a lot of people of his generation would avoid certain foods (such as corn) because they served as a reminder of lean times and monotonous foods eaten solely for survival. I told him my father probably felt the same way for a very long time. Lately though, he has been interested in experimenting. He and my mom remembered a food they ate as children and have been trying to recreate - it was some sort of cornbread, smoother than our Southern American cornbreads, with a finer grind and perhaps a more glutinous feel. Definitely less sweet. I suppose enough time as gone by that the curiosity of the foodies inside of them think it would be a fun challenge to recreate this bread.
Northern Chinese cuisine is also known for wheat flour based foods - dumplings, steamed buns, breads and noodles.
While we may think that any Chinese dish would naturally be served alongside a small bowl of rice, it doesn't even make an appearance in many of the cuisines of China! (photo credit: Sarah Culver)
One would not think a pretty encyclopedic book about vegetables could be read from cover to cover. However, many readers have mentioned that this is the way they have approached The Chinese Kitchen Garden.
Not only are book groups popping up in neighborhoods and among friend groups, but garden book groups are also on the rise among garden clubs, Master Gardener groups, and in community gardens. If you read The Chinese Kitchen Garden with your group, please reach out to me. I'm happy to answer questions from your group or do a conference call, and I'm just eager to know the thoughts of your group! Here are some discussion questions to get you started!
It's tricky to recommend that people grow bamboo. As you know, it can be a very real, very permanent, nuisance - to say the least.
My father however, lives on several acres with the motivation and time to tend to his large bamboo stand. We eat the shoots, fabricate (for fun, really) items like brooms and utensils from it, shred it for mulch, and have LOTS available for other garden uses like trellis-making. Here, I'm tying off the top of a bamboo trellis where a Chinese medicinal herb climbs.
(Refer back to posts from April 2017 to learn more about how we prepare bamboo shoots for eating, and how we preserve bamboo)
I have 2 favorites to share with you today. First, this photo is one of my favorites in The Chinese Kitchen Garden. If you've been enjoying my posts about Asian vegetables, you'll really like my book, which is jam-packed with information about growing and cooking Chinese vegetables. It's also filled with gorgeous photos by Sarah Culver. I love this moody one with the basket of snow pea shoots on a plank over the creek that flows into my father's pond.
The second favorite to share is that my mom's favorite vegetable is "dau miu", or snow pea shoots. These are the delicate top several inches of pea plants, and the greens are tender and so good lightly stir fried with just some garlic. It's a delicious side dish. Recently, I've seen pea shoots grown as microgreens and atop dishes or salads at restaurants. Though they can be found at Asian supermarkets (at a steep price for greens), I've not yet seen them anywhere else. Of course, if you grow your own, you can have fresh shoots when you want them. Pea shoots wilt quickly, so fresh from your own garden is the best and most economical way to go!
Cilantro is probably my favorite smell in the world. Yes, I could probably happily clutch this jar of cilantro to my side all day long. Cilantro is an easy to grow herb - though it generally does better during the cooler months. It's possible to keep sowing cilantro for use throughout the year, just find a spot that has some shade so it can stay lush and fresh during the hottest summer months. Right under the asparagus, where tall ferns tend to cast some shade, is the best spot in my garden. What are your tips for growing cilantro?
I'm Wendy Kiang-Spray, gardener, home cook, and author of The Chinese Kitchen Garden. Learn more about the book here. Enjoy the blog and be sure to like The Chinese Kitchen Garden Facebook page for notifications when there are new posts.